The Amazing Powers of Jamaican Ginger

In Jamaica , we love Ginger . There are treats such as Ginger Biscuits , 'Drops ( which is a sweet treat with coconuts and ginger , Ginger Beer and the list goes on. While Ginger is a staple item in most of our foods, many of us are not aware of its health benefits .  Below you can find some health benefits of "Good Old Jamaican" Ginger .

Ginger for Nausea :

Ginger is often used to calm nausea , motion sickness and also the after effects of surgery . The harshness of its flavor slowly burns away all uneasiness from that layer of the stomach. The intake of Ginger actually controls the movements of the gastrointestinal tract. For this , i recommend Ginger Beer or Ginger Tea .  These have been used as "stomach settlers" for many generations in various parts of the island. Pregnant women especially , use ginger to ward off morning sickness. Some women even believe it helps to relieve menstrual cramps.

To make Ginger tea , you simply wash and crush Ginger . Place in boiling water . Leave to Boil for three -four minutes . For better results , be sure to cover  your pot , so that the flavor of the ginger is maintained.


Ginger for Gall Stones :

The Intake of Gimger triggers the release of bile from the gall bladder which will result in healing the problem over a period of time.

Ginger for High Cholesterol :

Diabetes is one of the major diseases plaguing many Jamaican People .Ginger, if taken by Diabetics and people who suffer from heart problems is believed to lower the cholesterol content in the blood.

Here are some other Health benefits of Ginger:

• It reduces toothache and the discomfort that arises due to the infection in the upper respiratory tract due to its antibacterial and anti-fungal nature.
• Applying fresh Ginger Juice to minor skin burns and skin irritants provides immediate relief for most people ( depending on skin type of course)
• It is an effective treatment in Cold and Flu because of its warming action.
• It is a mouth freshener and Ginger Tea is well know for its refreshing properties.
• It is a mood enhancer . Ginger oils are often used in Salons and Spas for aromatherapy . The Cinole in Ginger also relieves stress.
• It also relieves sore throat

Did You Know ?  Ginger root is actually an underground stem rather than an actual root . It can be harvested all year round. The hotter and spicier it is , the better it is when used as a medicinal herb.

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