The Healthy Breakfast

REVEllers ! Its time for another exciting health tip . As you know , here at Reve , we believe in a Healthy Mind and Body.

Breakfast is the first meal your body has had in 8 hours ( that is if you've maintained a healthy lifestyle and have had 8 hours of sleep) . Believe it or not eating breakfast influences your mood and energy throughout the day. You should therefore eat breakfast everyday .. without exception . Studies show that people who eat breakfast daily are less likely to become obese and have Diabetes than those who don't. Below are some tips on how you can maintain a healthy breakfast even on a budget . I know in Jamaica , most people have complained that doing anything that's "healthy" is a  problem because that type of lifestyle is expensive . Fret not thyself ... these tips as I've said are budget friendly.

• Be consistent with your portions : "The Perfect Breakfast" consists of three things , one serving of whole grain carbohydrate , one serving of dairy or high calcium food and a serving of fruit . Here are some examples :  Cereal , yogurt , a glass of milk , and an apple.
• Have half a grapefruit every other day : I recently spoke about this in a post where i mentioned all the wonderful benefits of Grapefruit . However, be cautious if you’re taking regular medications. Grapefruit and its juice can interact with medications that have to be processed through the liver.  
• Have a cup of Green Tea with your Breakfast : I see my parents drink Green Tea everyday and used to think 1. it tastes horrible and 2. it must be really expensive . Both are these are sooo wrong. Green Tea contains Heart -Protective benefits and even has weight loss benefits if consumed everyday . There are now so many brands in the Supermarket that fits every budgets. The next time you are in the tea aisle , be sure not to pass Green Tea :-)
• Add a Vitamin ! Take any and all supplements with Breakfast . Most people prefer to take their pills after Lunch. However , taking supplements with breakfast reduces chances for an upset stomach.
• Eat a Banana : This might sound crazy , but bananas are more than just a weird shaped yellow fruit . They are considered as "brain food" and will help you concentrate throughout the day as well as to have clear thoughts. The best part , they are cheap ... i get my bananas for $100-$120 .
• Add Chocolate : Here's a crazy twist ... chocolate , for breakfast? Yes and No ... I'm not making reference to Kit Kat Bars and Twix . Instead , Hot Chocolate or Cocoa . Dark chocolate contains antioxidants great for keeping illnesses away . Swiss Miss is a popular brand , and you can get a small box in the supermarket for a little over $300 , with  around 6-9 small packets.

I really hope these tips will help somebody to change their current breakfast habits and take up a healthier alternative . Also , as I've said in tip 1 , you should try to incorporate the 3 breakfast things at all times . I 'm not saying you should have those alone at every sitting as you would not be full. There is a rule of thumb that goes " Eat a Heavy Breakfast , light Lunch and Moderate Dinner" . Go at your own pace and embrace healthy living.

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Eat Up For a Flat Belly!

Here at Reve , we promote a Healthy Lifestyle. A Healthy Mind Body and Spirit. "If you treat your body good , then your body will be good to you", it's that simple . Today , i will be sharing with you some tips on what to eat for a flat belly . This might sound strange to some " Eat for a Flat Belly". From a young age we've always heard "Maintain a balanced diet .. Eat things that are good for you". The food below are relatively inexpensive and can be found everywhere.


1. Almonds and Other Nuts : With all the searches and books I've come across relating to a Flat belly , i saw Almonds and nuts. Almonds build muscle and reduce food cravings . It also fights obesity , heart disease , muscle loss , cancer and high bloods pressure . Now you know why Almonds and nuts are always recommended as " healthy snacks" , instead of eating that slice of cheese cake between meals .For best results , eat them with skins/shells in tact. The great thing about nuts is that they come in a variety and they are inexpensive and can be found everywhere .

2. Beans and Legumes : These do not just make you "gassy" it has actual health benefits . It builds muscle , help burn fat and regulates digestion :-)

3. Iced Coffee : Coffee is an appetite suppressant . It increases your metabolism and gives you a shot of antioxidants . If your metabolism has been "super- charged " you will therefore have more energy . This simply means that your body gains weight at a really slow rate. It generally converts the excess calories into energy , thus helping you to maintain that flat belly .Tip: start your day with an 8 ounce coffee ( reg sized mug) or a "Tall" from Rituals Coffee House Jamaica . That is if you are an "avid coffee drinker" like myself :-)

4. Grape fruit : Did you know that people who eat half a grapefruit 3 times a day can lose up to 4 pounds in 12 weeks? It doesn't sound like a lot , but that's amazing by just eating Grapefruit continuously. The acidity in Grapefruits may slow down your rate of digestion , keeping you full for a longer period of time.

5. Apple : "An apple a day keeps extra weight away". Apples are a great source of Vitamin C and also "belly filling " fiber . Ever wondered why you always feel so full after eating a piece of apple? It's because it requires a lot of chewing , which actually makes you think you are eating more than you actually are . If eaten 15 minutes before lunch , you will take in less fat than is required .

6. Eggs: We know that eggs are a great source of protein . Eating Eggs in the morning can also help to control your hunger later in the day . Eggs are also great for muscle building which is why most Men who are trying to build mass will consume raw eggs in the morning . People who eat eggs in the morning are less likely to over eat the rest of the day .

These are the most common "Flat Belly Foods" i came across that are inexpensive and readily available . My main goal was to share with you that you can maintain a healthy lifestyle by using what you have around you . Be sure to check here every Wednesday to see our "Healthy Lifestyle" posts .